The Muscular Dad Bod first became popular when it referred to the male physique of the swole kind. The rippling muscles of movie actors and athletes gave rise to this term. While it remains a common phrase today, the definition of the term has shifted from its original meaning to various other contexts. Some people apply very restrictive conditions to achieve the muscular dad bod, while others use it broadly. This article will discuss what exactly constitutes a muscular dad bod and how you can achieve it.